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How to gain weight in the right way? For people who eat enough but are not able to gain weight because of absorption or have thinner upper body and arms.
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Hi Lybrate-user, Due to digestion problem and your body type, it is difficult for you to gain weight. Just eating enough will not help. You need to gain muscle mass, not fat. So eating right food combinations along with the right exercises, according to your type will help you gain healthy weight (lean body mass).
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