Hi, I want to increase triceps. My height is 5'8 and weight is 68 kg but my hand is so thin so please suggest to me for increase it.

Increase height

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Dt. Krishna Dave VaidyaDietitian/Nutritionist4yrs exp

93% (1552 ratings)

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Hello lybrate-user !to gain weight include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Have fruits and vegetables in good quantity. Do 30-40 minutes exercise daily. You can do arms exercise to increase muscles. Thank you.

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