Hello doctor I am a student graduating now, my main problem is that I used to masturbate every third day I can't able to control of it myself, I really want to get rid of this. It really damaged in my studying. This masturbate habit was formed when I was in hostel. I really need help doctor. Thank you very much.

Masturbation Addiction

1Doctor Answered

Dr. Vikram GidwaniSexologist6yrs exp

92% (118 ratings)

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To stop masturbation 1. Identify the thing which arouse you and avoid such triggers 2. Avoid porn 3. Whenever you feel the urge to masturbate indulge yourself in some activity which interests you. Keep yourself occupied 4. Exercise regularly 5. Keep you bladder empty. Urinate regularly as the urge to urinate can be mistaken as urge to masturbate. 6. Sleep only when you are very tired and get up from bed as soon as you wake up. For more details book an appointment.

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