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I am 35 years old male, I am 6.2 feet long but my weight is 55 kg. so I want to increase my weight so how to increase my weight please give me suggestion.
1Doctor Answered
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Lets look at eight secrets to help you eat more food so you can gain weight that does not turn into body fat. 1 double it up. 2 focus on food timing. 3 find big eating equipment. 4 don't skimp on post-workout nutrition. 5 find calorie dense foods. 6 track, track, track. 7 consider some cardio. 8 never train hungry.
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