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What are the best ways to over cone with stress. What could be done to reduce the problem of over thinking.
2Doctors Answered
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.
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YESSOMEWHATNO
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The best way to take cognitive behaviour therapy and learn effective cognitive techniques. This is the best option.
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YESSOMEWHATNO
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