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Gud afternoon dear sir and mam. I have a question for you. If I am going gym then I should use any powder for my muscle strength. Pls tell me any powder which is good and without any side effect. Thank you.
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Hi, Protein powders are suggestive only when you are doing stength/ weght training and through diet it is not possible for you to achieve you protein requirents targets. If you are vegetarian, then only you should take powders. Venkys / onn whey protein powders are good. For proper diet plan according to your routine, You can consult me. Dietician Vinita Jaiswal
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