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Hello Doctor, I am working a Graphics Designer cum Event Manager at a Event Management Company. From 2 years I have put on a lot of weight which I had lost by dieting, walking and massages. The Main reason I am not able to reduce weight is time constraints and irregular food habits. I tried to put a strict diet plan and tried to eat on time. But due to work pressure could'nt so. I am not able to do walking or exercise. Can I reduce weight without disturbing my office life as it is the main source of income for my House. I am the sole breadwinner for my family of 4. Please help me
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Eat foods high in fiber like watermelon cucumber green leafy veggies .Cut on fats,sugars,soda,Junk foods & soft drinks. Drink adequate amount of water. Whenever hungry grab on fruits or fiber biscuits keep them always in your bag. And yes exercise is a must but though there is a time constraint for most of them these days try following some of these. 1. Park your vehicle 5-10 min away from your premise and then walk. 2.Use stairs instead of using elevator always 3. Most of the times when on the phone walk around and talk instead siting at a place with best of health and happiness
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