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I am 57 yrs. Old. My weight is 83 kgs. No complaints of BP, Diabetics etc. Join pains are there. I am civil contractor and to travel and want to be in work sites from morning to evening. I am not taking any exercise. How can I reduce my weight?
4Doctors Answered
92% (527 ratings)
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You are suffering from Calcium deficiency along with others. To reduce your weight you need to make your customised diet chart. However you should eat 3-4 fruits, 6-7 veg including saw veg salad, sprouts, whole grains etc and legumes to loose weight in healthy way.
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YESSOMEWHATNO
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Sir you need exercising.
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YESSOMEWHATNO
86% (87 ratings)
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Hi , try diet and machine treatments , you can lose 5 kg within 1-2 mths with machines and ulipolysis , it is totally non invasive and not harmful to internal organs
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YESSOMEWHATNO
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