Hi. I am 26 years old. I work in it company which has computer job and I need to sit for 9 hours. For the past 2 years I am gaining weight and belly is getting bigger. Had much of outside food. Now I tested my cholesterol and ldl is very high 200, liver got fatty. What should I do now? What kind of foods or diet I should maintain? Thanks.
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Hi, to reduce weight you need to do some modifications in your diet and lifestyle such as - take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida - drink 2-3l water daily - include more salad and green leafy vegetables in your diet - drink 2-3 jasmine green tea daily - do 45 min brisk walk daily - avoid fried food, sugary food and carbonated drinks. We can't provide you exact diet until we don't know all your details like lifestyle, food habits, physical activity or if there is any medical issue. So for proper consultation please contact us.
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You must take hijama therapy, and avoid oily and spicy food, reduce sweat at night.
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