your test report is suggestive of anemia
. You can google for anemia diets (there are many, whichever suits you) and also eat food rich in iron
such as: red meat
, pork and poultry. Seafood. Beans
. Dark green leafy vegetables, such as spinach
. Dried fruit, such as raisins
and apricots. Iron-fortified cereals, breads and pastas.
cannot improve anemia in 1-2 months then iron tablets must be taken as well.