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Good afternoon, First of all please accept my apologies for delay in replying you. Back pain at the age of 30 years is not to be neglected, but should be investigated. 1. X ray l. S. Spine - ap & lateral view 2. Hb, tlc, dlc, esr, blood sugar fasting, uric acid, calcium, tsh, 25 oh vitamin d level get these tests done and forward them to me, so that we can start on treatment part. Take care.
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I can understand your problem. Relax & stay positive. Take hot and cold foementation, change sleeping position, use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail, reply in private consultation. Wishing you a good health.
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