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I'm 22 years old male and I am suffering from hair fall from last 3 years and now I have almost 25% bald head and till now also my hair fall is not yet controlled and I have dandruff problem also. What can I do for reducing hair fall and to regain my hair, please suggest me.
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Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil.
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