Hello, I am madhurita nath, 25 years old. I am suffering from pcod. Recently in the last 6 months i've gained 10 kgs of weight. Since I am a student I don't have time to exercise and I can't go for diet also. Please help. I want to reduce all the excess weight. This process of gaining weight is very depressing.
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It is possible to reduce weight without daily exercise and diet. There is no special food required for diet. 1.Please follow these tips. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc. Walk for 20 mins daily whenever you get time. Climb stairs wherever possible. Use Myfitnesspal app to monitor your weight/calories etc. Consult a dietician for customised plans.
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Hi, thank you for your query. We will be happy to help you. -avoid processed food, junk food, maida, fried food completely. -have only home cooked meals with plenty of fresh fruits and veggies. -drink plenty of water. Increase your water consumption. -have salads, sprouts, soups. -exercise at least 5 times a week and 30 to 40 minutes each time. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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