How to get muscular within 3month and which supplement is good for it.
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Supplements should be taken only in consultation with a doctor, dietician, only if required in case of nutrient deficiencies. Start weight training, Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin: The extra muscle will increase the speed of your metabolism, so you?ll need to consume more calories to maintain or gain weight. The right combination of healthy food, right breathing, rest and sleep go a long way in a happier and healthier. Once you?ve gained the right amount of weight that you desire to gain.
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