I was suffering from literally headache the I went to doctor he just check my blood pressure that time my blood pressure was 140/90 then he suggest me to morning walk after two days I again went to check that time my bp was 130/90 yet I had not reached on a normal range then again I checked 120/90 after few days I checked my bp again then it goes up 140/90 I have been checking my bp it's same 140/90 now tell me what should I do yet I have not taken any medicine.
Ask Free Question
Hi -according to your young age you no need to take any medication at present. -follow some diet and do regular excercise -reduce salt intake and oily foods -if your obese try to reduce your weight -avoid stress and do meditation -inspite of taking above measures your bp is still more than 140/90 then you can think of meditation -consult me through private Lybrate consultation for further treatment and advice.
Ask Free Question
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned you can take [AMDITOR tab]once a day after breakfast to reduce blood pressure. Do follow lifestyle modifications like this - 1)Eat healthy foods. Eat a healthy diet. Try the Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and trans fat. 2)Try to avoid extra salts in diets 3)Do exercise regularly and maintain a healthy weight 4)Try to avoid alcohol and smoking 5)Do meditations regularly to reduce stress. Hope that helps and wish you a good health
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
