I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of getting diabetics. I am aged 22. I am feeling like even though I am unable to stop eating sweets. Is there any preventive for this.
37 years experience
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Please decrease your weight by 1. Take maximum salad minimum missi chapati fat free diet.
low gycemic index fruits. No anxiety.
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