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Hi sir, I am 17 yrs old boy. And my body is thin and weight is 39 kg. What I do get perfect body and height is 5" 3 inch but I want more 5" 5 inch. Sir what to do.
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The extra muscle will increase the speed of your metabolism, so you?ll need to consume more calories to maintain or gain weight. The right combination of healthy food, right breathing, rest and sleep. go a long way in a happier and healthier. Once you?ve gained the right amount of weight that you desire to gain, you?ll realize that your naturally thin body will look far more toned and curved a Start weight training, Building muscle through weight training will not only convert your extra weight into lean body mass, but it will also stimulate your appetite. Consider these points before you begin, Swimming all so do regular.
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