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I want to reduce my belly fat can you help me by giving some instructions how reduce my weight and belly fat.
1Doctor Answered
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Hello! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.do exercise for atleast 30 to 40 minutes. Thank you
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