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My cholesterol level is 216 and vitamin d in only 11.3. I am suffering from dizziness.
1Doctor Answered
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Hi. -You can try to reduce the cholesterol by diet and regular exercise daily -reduce your weight if you're obese -avoid oily and spicy foods -take green tea 30 ml twice daily -after 2 months of strict diet and life style modification you can recheck your cholesterol and decide further -for low Vit d you can get noon sunshine (12-3) at least 10 mins daily. -take tablet shelcal 0-1-0 x30 days -take uprise d3 60k 1sachet per week for four weeks.
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