I feel very sleepy the whole day. I want to sleep the whole day. not much attentive also. Please suggest me.
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Do regular exercise have good nutritious diet on regular time daily if you are over weight reduce it regularize your sleep time during night hours get your TSH checked
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Hi, Lybrate user, the most common causes of excessive day-time sleepiness are�sleep apnea, excessive use of medication, irregular life style, other psychiatric conditions and malnutrition. ?your working condition should be edequate with plenty� of oxygen ,balancing your sitting posture. ?tk, plenty of water to hydrate your body to regulating metabolism to absorb nutritions, vitamins and minerals to nourish your body. ?go for meditation to reduce your stress to calm your nerves to train your brain about� edequate� sleep time, compensating sleep loss as well improving your lungs condition. ?go for physical exercise to regulate your blood circulation to nourish your brain.?your diet be easily digestible on time to check gastric disorder that triggers slippiness with fatigue. ?ensure, sound sleep for 6/7 hours in the night. ?avoid, junk food, alcohol and nicotine. Tk, care.
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