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Sir I had problem of sleeping. Daily I will sleep late for e. G 3am and wake up around 12 pm or more. This sleeping schedule kills my daily plan. Please help me how to overcome it and how to sleep early around 10 pm. Thank you.
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Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes
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