Mujhe apna vajan kam karna hai toh me iske liye exercise or dono time daliya le rahi hu khane me or green tea bhi. Ye sahi hoga? Koi side effect toh nahi honge.
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Eat a high-protein breakfast avoid sugary drinks and fruit juice. Choose weight loss-friendly foods. Eat soluble fiber. Drink green coffee or tea cook with coconut oil drink more water do not skip breakfast eat when hungry but not when too hungry eat in small plates keep a food diary cut out fast food eat five small meal a day.
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Hi lybrate-user, weight loss is a gradual process of improving metabolism, i.e. Speed of fat loss in our body. So start with a combination of diet, exercise which will help reduce body fats. In diet start with reducing oil, sugar intake, include lots of salads, veggies, fruits & prefer home made food. Exercises need to be done at least 5 times a week with a combination of walking & basic stretching exercise. Along with this you can have green tea for reducing fats. Connect with me in detail for a customized diet and exercise plan.
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