Hello, doctors still there is 1 week for my periods to arrive but I got symptom's like stomach cramps in lower abdomen and bloating are there common symptoms before periods? Can you say what are the symptoms that occur before periods?

Dr. G.R. AgrawalHomeopathy Doctor33yrs exp

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Hi, Lybrate user, you are facing dysmenorrhoea causing pain in lower abdomen ,blotting, anguish temperament, vertigo and fatigue. ? tk, plenty of water to hydrate yourself ,to eliminate toxins� to absorb neutrients to nourish your body, establishing your flow. �? go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress in order to improve haemoglobin level. ? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. ?tk, apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts. ?tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 200-6 pills, thrice. ?ensure, sound sleep in d night for at least 7 hrs. ? avoid, caffiene,junk food, dust, smoke,exertion tk, care, 

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