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I am 39 yr old male. I noticed prolonged headaches recently and checked my bp at home. It showed 150 and 98. Do I need to see a doc? my height is 176 my weight is 86 kgs. Mostly sitting work, in IT.
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You are having high Bp. Check your Bp for 3 consecutive days in the morning when you get up. If it is still raised consult doctor. Go for regular exercise,reduce your weight,control diet,avoid spicy and oily food.Take less of salt,avoid stress.Do yoga,meditation and deep breathing exercise like pranayama to reduce stress
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