I am married 2 year back and because of job i'm staying away frm my husband since 4 months. During these 4 months we had lot of quarrels bcz I amfriendly with other male colleagues. Now they are sorted out. But I can't participate in sex with same interested as before. May I know the reason and how to improve my interest.

Dr. Rahul GuptaSexologist12yrs exp

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Hello- The stress may be the culprit behind your issue. Think of sex as one giant chemical reaction of neurochemicals and hormones working in unison to provide stimulation and pleasure. The mind releases hormones to power an erection and lubricate the vagina. The body?s neurotransmitters communicate between the brain and organs to prepare and sustain sexual inhibitions, while the mind releases stimulants to keep the body pleased. No sex can be frustrating for both men and women. Fearful or anxious women tend to avoid sex. The key for women is to reduce the anxiety and fear. How? Well, most can find methods to alleviate the stress. Hitting the gym, practicing yoga, punching someone in the face, swimming and reading all provide great stress-reliving activities. Try Sensual Aromatherapy to reduce your nervousness with calming botanical essential oils. Also, the body can benefit from powerful nutrients and many natural ways to ignite your desire again. Stress-alleviating herbs that may prove helpful include Ashwagandha, know to alleviate stress and power your libido, and Sacha inchi, a plant revered for improving serotonin production to improve mood. 

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