Hey Dr. I am addicted to porn videos. Whenever I used to watch a porn video, I immediately start to masturbate. I can't control myself from being addicted by porns. And each tym I masturbate. What should I do? What r the side effects of masturbation!
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Try to engage yourself with your friends and family members so as to control your urge to masturbation, usually there are no side effects but excess masturbation can lead to weakness, self guilt.
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Hello porn and excessive masturbation can lead to your current predicament: young and sexless. Men who suffer from intense bouts of porn and masturbation addiction need to minimize the time spent watching pornography and self-pleasure. Think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e. Testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin e-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence.
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