I am suffering from anxiety disorder and mood disorder. I don't enjoy any joyful moment anytime I am just overthink very high over thinking and negative thoughts which brought me unhappy always. I am taking the tablets like sripan tablets and nexito plus. Suggest me Dr. it will help me or not or if not then tell me something more.
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You need to continue with the medication. But along with that I suggest that you attend a lot of counselling too in tandem. You have not been dealing with your fears for a long time, perhaps. All unexpressed feelings will find some other way of expressing itself in the body. These will lead to psychological problems of various kinds. You need to be trained in dealing with emotions and retain it as an ongoing process in life. Meet a counselor and get some guidance in this regard. In the meantime, please follow an exercise regiment, eat well and keep good company. Every time you feel fear talk to someone about it. Do some deep breathing, with your left nostril shut, and you will immediately calm down. If it gets too much, place your index finger on your shut lips and puff up your cheeks tightly with air and hold it for some time. The back pressure of the air will press the vagus nerve at the rear of the throat and immediately reduce the heart rate to calm you down.
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