I have black spots in my face nd pimples too nd I eject to quickly what should I do.
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Acne is infection & inflammation of oil glands present in skin of face. Ayurvedic medicines & few dietary changes permanently cures acne. -avoid oily, spicy, sour food - avoid fermented foods, deep fried foods. - drink at least 3 litres of water per day. - wash face for 4- 5 times daily with herbal soap. - take 7- 8 hours sound sleep, avoid day sleeping. - practice anulom vilom & bhastrika pranayama for 10 minutes daily - eat green more vegetables, salads & dietary fibres in ayurveda there are some very effective medicines which are natural testosterone booster. And work very efficiently to cure your problem of premature ejaculation. You can consult online on this platform for better guidance & medicines.
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