Hello, I recently had a delivery and after that I notice bit calcium issue in my body. Like unable to bite hard things from teeth.
Kindly suggest me some calcium supplements or tablet. Can I take ostocalcium plus? Also suggest me anything else not much expensive one. Also what other foods I should add I my diet.
Many foods are rich sources of calcium such as milk , cheese , paneer , yogurt, seeds , fruits, vegetables, almonds etc .,
Its most desirable that we include about 1000mg of calcium along with about 600 u of vitamin D in our diet.,
Yes , you can take ostocalcium plus which includes both calcium and vit D..
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