I am 25 year old. My wait is 75 kg and height is 168 cm. I had lost of fat in my tummy what should I do to reduce tummy fat. And my routine is eating 4chapati in breakfast and 1/2bowel rice with dal in lunch and 2chapati at 9t and one glass of milk daily after dinner. And 2ltr water drink daily. In mrng I take 250 ml hot water after wake up.

Dt. Tejashree JoshiDietitian/Nutritionist10yrs exp

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Hi lybrate-user, now, a new study has suggested that following a diet good for heart health, which includes high fibre and low saturated fats can be helpful in reducing belly fat. Speaking of the heart-friendly diet, you can include fibrous foods like kidney beans, apples, sprouts, vegetables, legumes, nuts and seeds to name a few. To eat reduce saturated fat content in your heart healthy diet, you can cut down intake of butter, cook food in lesser cooking oil, opt for lean meat, include lentils, avoid egg yolks, opt for low fat milk, etc. If you wish to start a proper diet plan please contact through Lybrate.  

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