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Hi I am 36 year old, 5'7" height and 86 kgs weight, i put on weight after my second son delivery with c- section last year, i wanted to put down my weight at any cost, please help me out
2Doctors Answered
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You will have to do regular exercise, especially kapal bharati yoga to reduce tummy fat. Eat 6 smaller meals than traditional 3 big meals. Eat sprouts, plenty of fruits and veg (including salads), whole grains & legumes etc. Take a customised diet chart from a dietician.
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YESSOMEWHATNO
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Exercise! Weight loss will take time - upto 6 months, but the results will be sustained. Also get your Sr. TSH level, Lipid profile and FBS + 2hrs PPBS checked. Follow a protein rich diet and drink lots of water.
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YESSOMEWHATNO
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