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I got a family wedding ahead in next 60 days and I got a goal to reduce 20 kgs weight. I weighed 101 kgs on 3rd march 2019 and today I weigh 95 kgs. I have a tendency to burn fat very fast. I am on a strict diet and I run/walk 4 kms each day besides my daily work routine. I am also taking herbal supplements 1.shilajit 2.garcinia cambojia 3.spirulina. I have an athlete body and past. Need further advice.
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Hello, 20 kg in 60 days is not suggested. Yes but definitely you can go for 8-10 kg reduction. N please don't force your body too. Changes take time and fast reduction can lead to more weight gain as your off to a strict diet and all other supplements. So I suggest proper diet and exercise.
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