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I am 24 yr old woman. I weigh 84 kg. I am 5'3" tall. What should be my ideal weight and how to achieve it. Please suggest a food chart to follow and if any medicine could help. I am tired of being obese.
2Doctors Answered
92% (247 ratings)
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Dear, obesity is a disease and also a main cause of group of diseases like high blood pressure, dibetes, arthritis of knee, etc. Your ideal weight is 55 kg, there is no medicine which help any budy whos is over weight in the universe unless you do exercises regularly and with balunced diet. Consult an expert.
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YESSOMEWHATNO
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According to your age & Ht ideal weight should be 55 kg , you need to lose almost 30 kg . Diet and exercises. Ayurvedic medicines are also helpful .You may be obese due to hypothyroidism.
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YESSOMEWHATNO
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