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Hi, I have bp last 1 month 150/100 and 140/100. No any medicine for bp before. I have tried tsh level only 37.5 and I taken for 75 mg tablet now before I have taken 50 mg from last 1 year. Why come bp height and have any problem for this Please guide. I no want start bp tablet because my age 35 only.
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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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