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My grand father have problem with lower foot mussels pain and being tired to walk over day, he is a farmer so he work in field, can you advice for medicine to well him.
1Doctor Answered
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? Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up. ? Toe stretch. ? Towel stretch. ? Calf stretch.
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