I am 25 years old and having more sexual thinking and also masturbating daily one time. MY penis small or medium (i don't know) but my white is very liquid. Please advise me on this. And how to increase my white as solid. Please help me.

Dr. Surbhi AgrawalGeneral Physician13yrs exp

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There are many things you can do to keep yourself and your sperms healthy. These include: 1. Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. Avoid exposure to toxins such as pesticides and heavy metals. 3. Quit or at least limit your alcohol intake. 4. Drink 3-4 litres of water per day. 5. Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6. Exercise moderately, but regularly. 7. Get sufficient rest. 8. Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9. Prevent overheating of the testes by avoiding hot baths, jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time. 

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