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Hi, I am 16 year old boy, and I usually have a low bp and my height is 5'10 weight 100. recently I discovered that an ayurvedic supplement ashvagandha. I good for increasing height, is it really good or have adverse side effects.
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You should do some exercise to increase your height if it is 5'1".so you will be able to reduce your weight as well as gain height. You can take online diet plan for the same.
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