If I have 30 million sperm count, can I have a child the sperm count can be increased.
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Dear 30 million sperm count is normal but not good... There are steps you can take at home to increase your chances of getting your partner pregnant, including: 1.Increasing the frequency of sex. Having sexual intercourse every other day from 5- 19 day after periods increases your chances of getting your partner pregnant. 2.Avoiding lubricants. Some products such as Astroglide or K-Y jelly, lotions, and saliva might impair sperm movement and function. 3. Consume more of dairy proteins, including milk, lassi (buttermilk), and panir (fresh cheese made of milk. 4.Eat soaked almonds or soaked walnuts (you can grind them and add them to your vegetables). 5.Sweet, juicy fruits such as mangoes, peaches, plums, and pears are recommended. 6.Smoking, eating a lot of meat, or drinking alcohol is not recommended. Do morning walk daily 2 km early morning. 7. Take 2 tab siotone with milk with honey added twice a day/ 1 month.
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