I am 24 years old and weight 69 kg I have more body fat in thighs. And also have constant knee pain what can I do for that?
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Hi. there are many reasons for the increased weight. a) hormonal imbalance, mainly thyroid. b) poly cystic ovarian syndrome. c) heredity. d) lifestyle - sedentary and stressed. e) food habits. here are some simple exercises that could help you. 1. pelvic bridging: lie down flat on the floor with your hands by the side. do not keep a pillow. now lift your hip up, above the ground and hold for 10counts. then relax. do this 30times. 2. side leg raise: lie down on your side, bend the knee on the ground and lift the other leg straight, without bending that knee. Repeat it 60 times on each leg. 3. air cycling: lie down flat on your back and bend your hip and knees up to 90degrees. then do cycling in the air. do it for 60 to 90times. 4. squats: stand straight with your feet shoulder width apart. bring your hands forward. now, squat as much as possible. do it 60times. 5. walking: walk for at least mins a day . brisk walking is much better. do these 5 simple exercises. you must find a visible difference in 20 days. drink cinnamon water before you do the exercises. cinnamon helps to burn fat faster . take care.
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