I been gained weight after pregnancy and do have belly Wat to do for weight loss?
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Ye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Reduce a little of your main meals. Avoid long gaps in between meals. Take small mid meals instead of two heavy main meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. You cannot work singularly on one body part. Once you work on your overall loss you will lose belly fat as well. Incorporating ab exercises along with other exercises will help too. So, try to first follow this seemingly simple tips.
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