Hi, I'm 18 years old medical student. I feel restlessness and heart pain all the day and I feel loss of concentration and memory regarding to my studies. I'm really worry about this .what should I do now?
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Take a break and introspect about your concerns and real problems. Please do seek medical help (go for a routine medical examination which is always the best way to move ahead ). Let your doctor advise you. Sort out all the issues that make you worry. Be practical and realistic. Set your goals and then move ahead in that direction. Talk to people who respect you and discuss about your concerns. You should also focus on a disciplined routine (take care of your body and mind!). Exercise is one of best stress buster! begin your day with exercise, you can keep changing the types of exercise (include yoga) so that you can maintain the interest. Eat healthy food (more natural food - add some fruits and vegetables into every day meal ). Avoid junk food/ sodas / processed foods as they contain a lot of salt / sugars and artificial preservatives. You can update again after the visit to the doctor.
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