I want to increase my weight and muscle but I can not do it please suggest me any thing.
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Sarv moosli avleh 10gm twice a day soothshekhar ras125 mg twice a day.
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Hello user! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Thank you.
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It's all about metabolism, calories intake and consumption. I will prepare chart for you that will help you to gain weight gradually. Also I will teach you some lifestyle modification that will help you in gaining weight and muscle as well. Before we should you are advised to book an appointment. Look forward for your valuable response.
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