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I am 38 yrs old, I am facing backpain problem and I also want know which type of nutrition needed to improve my muscle strength.
2Doctors Answered
88% (142 ratings)
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First think you do some days rest you use heating paid or hot pack in back dont sitting mostly some rest ever half n hour & do some exercise.
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YESSOMEWHATNO
90% (63 ratings)
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nutrition is very important in muscle building. you might want to add protein in your diet to increase protein compnent to 50% of energy need. daily intake of gram a katori full in breakfast and pulses and eggs will be helpful
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YESSOMEWHATNO
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