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Hello Sir, mujhe consipation ki bahut problem rahti h. morning 1 litre pani pita hu or hard use karta hu. Per koi farak nahi ho raha h. Sir suggest some medicine for regular basic thnx.
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Hi Pankaj, daily aap vegetables, fruits and oats zyada khao or non veg kaam kardo, daily 3-4 liter Pani peena chahiye, regular exercise bhi zaroori hai. Yeh sab agar aap follow karoge Toh constipation ka problem solve hojayega, medicines agar aap zyada loge toh apko uski habit hojayegi, agar yeh sab karne ke baad bhi apka problem solve Nahi hota hai toh aap isphgul husk istemal karsakte ho. And important baat junk food or cool drinks avoid karo.
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