Masturbation is regarded as a normal, healthy sexual activity.
In general, the medical community considers masturbation to be a natural and harmless
expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior.
It will not affect you or your ability to have children in the future.
If you wish to reduce the frequency of masturbation:
It originates from brain, due to thinking about sex. Hence:
· Do not watch adult material.
· Concentrate more on your studies or work.
· Exercise regularly.