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Hello sir i am 22 years female old and 70 kgs weight and height 4.9 I want to loss over weight
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Dear wt loss for your cousin is an emergency now. With pcos wt loss is difficult but that is the only treatment for pcos. For wt loss start off with a low cal diet of 1200 cal/ day. Walk for 30 min/day. Do it regularly for 6 months results will be good.
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