1 month ago in evening my heart beat was too fast and my chest was trembling so much. After an hour it was cure. But 2 day later of this incident I have face many trouble and pain in my body. I can not go so far from my home. sometimes my chest create pain and shoulder also. Sometimes I feel a heat from my shoulder. I can not sleep properly. Please help me.
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You need to do cbc, thyroid profile, blood sugar random, ecg, lipid profile from some lab. If it?s normal then it can be gas. Do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for u. 11. Everyday preferably sleep on same time for more details you can consult me.
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