My height is 5'2' and I am 57 kg, I want to loose weight, there is quiet fat that is accumulated near my belly area and back, please tell me the diet what to take to reduce weight, I want to be 53 kg.

Dt. Arti JainDietitian/Nutritionist14yrs exp

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Dear user, I hope you are doing well. You need to correct your eating pattens, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may contact us for private consult. You may know more about us and start consult with us.  

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