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I have all the things in life which should be sufficient to keep me happy. Still I feel sad and lonely all the time. I blame others for that but the fact is that I don't like being happy. I am IT professional with problems at job and home. I am unhappy with everyone. Please help!
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Hi there, Please consult a psychotherapist who can help you to come out of distorted thoughts, negative thoughts using cognitive behavior therapy. Worksheets will be provided which help you to write your feelings, thoughts and emotions. Hope you will get relief soon. Take care.
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