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My period came earlier and the amount of liquid came out was little less than previous month period So please tell me the reason behind this and how I should get the proper period timing I am unmarried.
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You have less menstrual flow. This could be due to stress, faulty dietary habits, over weight. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs and garlic and red chilly.
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